Standard Coaching
Coaching with actionable tools to own & crush everyday living.
For Teens and Adults
Let's Do This
Together, we identify and define values, a vision for life and a code for living. We also structure a daily action plan and benchmarks for success. We spend 2-3 days together in-person to get the process rolling and then meet remotely 1-3 times per week.
Learn MoreApproach
It’s amazing how much power is held in not making excuses for even little things we ourselves find inexcusable. My overall goal for clients is increased joy, live/perform at a higher level and feel empowered by doing.
Instead of a feelings-first approach, we define goals and values to live by. Then, tools and daily practices are introduced and habituated for increased self-acceptance, positivity and a “can-do” mind-set.
Process
Initial coaching consult
2-3 days of in-person meetings
Remote check-ins for the client
Individual coaching and life skills mentorship
Career assessment and evaluation
Steps
Work through barriers
Create a vision
Identify values, strengths, and goals
Move past blind spots
Find work / school / life harmony
Navigate times of transition
Manage stress
For Parents
Is the client a teen or young adult? Coaching includes parent check-ins and coaching, so you can learn to frame family communication to dismantle stress, identify/implement healthy boundaries, shift to a consulting/advisory role and learn empowered parenting.
Costs?
I offer short and long-term contracts, depending on the level of service provided. Reach out for an idea of recommended service and price structure.
Contact me