Essential Coaching

Coaching with actionable tools to own & crush everyday living.

For Teens and Adults

Let's Do This

Together, we identify and define values, a vision for life and a code for living. We also structure a daily action plan and benchmarks for success. We spend 2-3 days together in-person to get the process rolling and then meet remotely 1-3 times per week.

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Approach

It’s amazing how much power is held in not making excuses for even little things we ourselves find inexcusable. My overall goal for clients is increased joy, live/perform at a higher level and feel empowered by doing.

Instead of a feelings-first approach, we define goals and values to live by. Then, tools and daily practices are introduced and habituated for increased self-acceptance, positivity and a “can-do” mind-set.

Process

Initial coaching consult

2-3 days of in-person meetings

Remote check-ins for the client

Individual coaching and life skills mentorship

Strategy, tools & action items

Steps

Work through barriers

Create a vision

Identify values, strengths, and goals

Move past blind spots

Find work / school / life harmony

Navigate times of transition

Manage stress

For Parents

Is the client a teen or young adult? Coaching includes parent check-ins and coaching, so you can learn to frame family communication to dismantle stress, identify/implement healthy boundaries, shift to a consulting/advisory role and learn empowered parenting.

Costs?

I offer short and long-term contracts, depending on the level of service required. I also offer extensive coaching (think: kitchen sink) for either more motivated clients or clients needing a more robust solution, including more in-person intensives. Reach out for an idea of recommended service.

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