- July 21, 2026In a study of nearly 500 participants, individuals attempted to block internet access on their smartphones for two weeks while…
- July 21, 2026The study analyzed data from 10,280 adolescents (ages 10–14) in the ABCD Study. Bedtime screen use was associated with greater…
- July 21, 2026Evening smartphone use before bed was associated with reduced sleep quality. Participants also showed poorer overnight declarative memory consolidation, suggesting…
- June 6, 2026This review examines the role of specific nutrients such as omega-3 fatty acids, key micronutrients, and potentially harmful dietary components,…
